UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the evening can help promote melatonin production, which is a chemical t